Arm wrestling is a one on one competition between who has the most arm strength.

Two opponents face each other with their bent elbows placed on the table and hands firmly gripped. You need to force the opponents back hand to hit the table top in order to win.

There is only one role, which is the arm wrestler.

Any Arm wrestler can use a small or narrow table to practice or have fun with friends. For a competition, there's an arm wrestling table dedicated for professional tournaments. The table comes with pads for more comfort on the elbows.

John Brzenk is officially named by the Guinness Book of World Records, as the "Greatest Arm Wrestler of All Time." He won over 500 titles during his career for 35 years including four world championships in the heavyweight division. He gained the nickname of "Superman" for defeating much larger opponents.