Power is strength with speed added as a variable. It’s your ability to apply maximum force in minimum time.

Any explosive movement has a power component and will work on improving this skill.

The ability to produce force at greater lengths is very beneficial from power exercises. This means you can be

• Avoid doing too many reps. Pushing yourself out can tire you out and make you fatigue.
• Avoid having poor form when you are working on power training.
• Avoid slow repetition, your goal is to produce as much force as possible.

• You’ll be able to run faster, hit harder, and jump higher than the rest of your peers.
• You’ll be more explosive in all the activities and sports you participate in.
• You will have more strength to protect yourself.