Skills

Endurance

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Skills

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Endurance

Fitness Dictionary

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Skills

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Endurance

Endurance

uhn · dur · uhns

Endurance is your body’s ability to take up, process and deliver oxygen to your working muscles.

Skill Building

You increase endurance by performing aerobic exercise at a moderate intensity. The longer the duration will help you increase your endurance.

Benefit

Endurance allows you to perform tasks at a longer durations

Avoid

  • Avoid decreasing your physical activity. If decrease physical activity it can be hard to keep it up.
  • Avoid a poor diet because that can cause a lack of energy, which make it more difficult to sustain intense activities.
  • Avoid short-burst exercises because it focuses more on strength and quickness rather then endurance.

Life Improvements

  • You’ll be able to build up your tolerance for getting less tired. You’ll be able to outlast your peers when doing any activity that requires strenuous exercise, like running.
  • You’ll be able to have better mental strength because it takes a lot mentally to endure strenuous exercise.

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