MUSCLE ANATOMY

Deltoids

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Deltoids

Deltoids

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The Deltoid is a three-headed muscle that caps the shoulder using anterior, posterior, and lateral muscle.

Nickname

Delts.

Body Location

Edge of shoulder.

Related Exercise

Rear Delt Flies, Shoulder Press.

Usage

  • Carrying things over the head
  • To reach high places
  • To raise your hand

Other Muscles