MUSCLE ANATOMY

Adductor Complex

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Adductor Complex

Adductor Complex

uh · duhk · tr · kum · pleks

They're made up of five different muscles. Your adductors are also crucial to stabilizing your hips, knees, low back, and core.

Nickname

Adductors.

Body Location

Inner thigh.

Related Exercise

Groin Glide, Adductor Raise.

Usage

  • To walk
  • Go up the stairs
  • To perform splits

Other Muscles