Fitness Terms

Fitness Dictionary

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Fitness Terms

Acute Variables

Anaerobic VS Aerobic Exercise

Body Fat Percentage

Body Mass Index

Contract/Extend

D.O.M.S.

F.I.T.T. Principle

Fatigue and Exhaustion

Gym Etiquette

Hypertrophy

Injuries

Muscle Imbalance

Proper Form

Proprioception

R.I.C.E.

Range Of Motion

Resistance

SMART Goal Setting

Sedentary

Stages of Change

Testosterone & Estrogen

Total Energy Expenditure (TEE)

V.A.K. Learning Style

Warm Ups/Cool Downs

Workout Sets & Routines