Exercises

Fitness Dictionary

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Exercises

Ankle Rolls

Arm Circles

Arm Swings

Bicep Stretch

Butterfly Stretch

Calf Stretch

Cobra Stretch

Donkey Hip Rotation

Downward Dog

Frankensteins

Frog Stretch

Hamstring Stretch

Knee Cradle

Knee Lifts

SMR Adductors

SMR Calves

SMR Latissimus Dorsi

SMR Piriformis

SMR TFL

Sitting Legs Apart

Sitting Torso Twist

Standing Hip Rotation

Standing TFL Stretch

The Stretcher

Thread The Needle