Balance Endurance Kids Workout

Ivan

Ivan Koretskyy

Age Recommendation

6+

Video Duration

26 Minutes

Calories Burned

120

FITNESS

Balance Training

Balance Training

Bodyweight Training

Bodyweight Training

Cardio

Cardio

Core Training

Core Training

SKILLS

Coordination

Coordination

Endurance

Endurance

Stability

Stability

Stamina

Stamina

Toning

Toning

Flexibility

Flexibility

EQUIPMENT

None

Body Focus

Lower Body & Core

Intensity

Level 4

XP Boost

40%

Muscles Activated

Front of Lower Leg

Edge of Shoulder

Center back

Behind the Lower Leg

Rear end

Along the Knee

Front of Leg

Front of Stomach

ENTER CODE

YOUR REWARD

364

812

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Description

Today's workout session requires a lot of balancing and endurance! Watch out, your legs will be on fire after finishing this session. We allow any student to join along and start building their muscle fibers for better balancing and posture.

Workout Summary

- One Leg Calf Raise 4x - One Leg Side Raise 4x - One Leg Kicks 4x - Elevated Side Plank 3x - Alternating Arm and Leg Raise 3x - Mountain Climbers 2x - Tight Rope 2x - One Leg Stand 2x Special Exercise: THE SPRINT!

Trainer Bio

Ivan made the idea of YFNA come to life. His life is revolved around fitness and nutrition since he was six years old and never stopped since. Starting from being a competitive soccer player in his youth to transitioning to a fitness trainer, he has made an extraordinary life out of himself and wants to share his expertise with other kids out there so they too can get a good head start in health wellness.

Rewards

Unlock these rewards after completing the video!

364

812

How To
Challenge Yourself

If the exercises in the video are not making you sweat enough, you can become an overachiever by working harder. You can do some of the following to challenge yourself:

- Faster Repetition
- Add Weights
- More Bodyweight Resistance

How To
Slow Down

You are able to go at your own pace if the exercises are too challenging for you. You don't want to overwork yourself because it can possibly lead to any injury if done the improperly. You can do some of the following to still follow along safely:

- Slower Repetition
- Remove Weights
- Longer Breaks

How To
Prevent Injury

There will be new exercises that you will new to you. Your body will react to new things that may seem challenging (This is a good thing). Make sure to have your body stretched on muscles that will be activated. Do stretches before and after your exercises! We stretch before to be more flexible for our muscles to perform full range exercises, and we stretch after to prevent soreness!

How To
Exercise Correctly

Many people have the reasonable fear about doing the exercise incorrectly. This is because people don't have the education to know what they are doing. The main concepts to think about when performing the exercise is to ask yourself this:

1) What movement will cause certain muscles to contract and stretch?
2) What is the maximum range of motion I can perform?
3) Do I feel the targeted muscles being activated?
4) What is the correct posture when I perform the exercise?

How To
Exercise For Fun!

We all can get to a certain point that exercising can get stale. Some ways to add more grooves with your moves can be the following:

- Listen to your favorite music
- Bring friends and family along
- Try new exercises
- Set personal goals
- Challange yourself

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