Ivan
Koretskyy
Age Recommendation
6+
Video Duration
26 Minutes
Calories Burned
120
Workout Summary
- One Leg Calf Raise 4x
- One Leg Side Raise 4x
- One Leg Kicks 4x
- Elevated Side Plank 3x
- Alternating Arm and Leg Raise 3x
- Mountain Climbers 2x
- Tight Rope 2x
- One Leg Stand 2x
Special Exercise: THE SPRINT!
Description
Today's workout session requires a lot of balancing and endurance! Watch out, your legs will be on fire after finishing this session. We allow any student to join along and start building their muscle fibers for better balancing and posture.
Trainer Bio
Ivan made the idea of YFNA come to life. His life is revolved around fitness and nutrition since he was six years old and never stopped since. Starting from being a competitive soccer player in his youth to transitioning to a fitness trainer, he has made an extraordinary life out of himself and wants to share his expertise with other kids out there so they too can get a good head start in health wellness.
Student's Progress
Exercising daily will boost the amount of rewards you can earn!
Rewards
Unlock these rewards after completing the video!
How To
Challenge Yourself
If the exercises in the video are not making you sweat enough, you can become an overachiever by working harder. You can do some of the following to challenge yourself:
- Faster Repetition
- Add Weights
- More Bodyweight Resistance
How To
Slow Down
You are able to go at your own pace if the exercises are too challenging for you. You don't want to overwork yourself because it can possibly lead to any injury if done the improperly. You can do some of the following to still follow along safely:
- Slower Repetition
- Remove Weights
- Longer Breaks
How To
Prevent Injury
There will be new exercises that you will new to you. Your body will react to new things that may seem challenging (This is a good thing). Make sure to have your body stretched on muscles that will be activated. Do stretches before and after your exercises! We stretch before to be more flexible for our muscles to perform full range exercises, and we stretch after to prevent soreness!
How To
Exercise Correctly
Many people have the reasonable fear about doing the exercise incorrectly. This is because people don't have the education to know what they are doing. The main concepts to think about when performing the exercise is to ask yourself this:
1) What movement will cause certain muscles to contract and stretch?
2) What is the maximum range of motion I can perform?
3) Do I feel the targeted muscles being activated?
4) What is the correct posture when I perform the exercise?
How To
Exercise For Fun!
We all can get to a certain point that exercising can get stale. Some ways to add more grooves with your moves can be the following:
- Listen to your favorite music
- Bring friends and family along
- Try new exercises
- Set personal goals
- Challange yourself
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