Jump Rope & Cone Drills for Kids

Ivan

Ivan Koretskyy

Age Recommendation

8+

Video Duration

34 Minutes

Calories Burned

190

FITNESS

Balance Training

Balance Training

Bodyweight Training

Bodyweight Training

Cardio

Cardio

Core Training

Core Training

SAQ Training

SAQ Training

Stretching

Stretching

HIIT Workout

HIIT Workout

SKILLS

Agility

Agility

Coordination

Coordination

Endurance

Endurance

Flexibility

Flexibility

Speed

Speed

Stability

Stability

Stamina

Stamina

Strength

Strength

EQUIPMENT

Cones

Cones

Jump Ropes

Jump Ropes

Body Focus

Lower Body & Core

Intensity

Level 4

XP Boost

40%

Muscles Activated

Front of Lower Leg

Below the Elbow

Behind the Lower Leg

Rear end

Behind the Leg

Along the Knee

Front of Leg

Front of Stomach

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YOUR REWARD

454

1062

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Description

Come join our Jump Rope and Cone drills for kids! We are prioritizing the lower half of our body and putting in the extra effort in our legs! This workout session is best for those who want to have high endurance and mobility. We also include a mix of other elements such as balancing and glute strengthening.

Workout Summary

- Knee Hugs 2x - Hip Rotations 2x - Leg Side Raises 2x - Ankle Rolls 2x - Jump Ropes 6x - 8 Figure Cone Runs 2x - Cone Side Hop 2x - Alternating Lunges 2x - 8 Figure Cone Shuffle 2x - Mountain Climbers 2x - One Leg Stand 2x - Cone Circles 2x - Glute Bridges 2x

Trainer Bio

Ivan made the idea of YFNA come to life. His life is revolved around fitness and nutrition since he was six years old and never stopped since. Starting from being a competitive soccer player in his youth to transitioning to a fitness trainer, he has made an extraordinary life out of himself and wants to share his expertise with other kids out there so they too can get a good head start in health wellness.

Rewards

Unlock these rewards after completing the video!

454

1062

How To
Challenge Yourself

If the exercises in the video are not making you sweat enough, you can become an overachiever by working harder. You can do some of the following to challenge yourself:

- Faster Repetition
- Add Weights
- More Bodyweight Resistance

How To
Slow Down

You are able to go at your own pace if the exercises are too challenging for you. You don't want to overwork yourself because it can possibly lead to any injury if done the improperly. You can do some of the following to still follow along safely:

- Slower Repetition
- Remove Weights
- Longer Breaks

How To
Prevent Injury

There will be new exercises that you will new to you. Your body will react to new things that may seem challenging (This is a good thing). Make sure to have your body stretched on muscles that will be activated. Do stretches before and after your exercises! We stretch before to be more flexible for our muscles to perform full range exercises, and we stretch after to prevent soreness!

How To
Exercise Correctly

Many people have the reasonable fear about doing the exercise incorrectly. This is because people don't have the education to know what they are doing. The main concepts to think about when performing the exercise is to ask yourself this:

1) What movement will cause certain muscles to contract and stretch?
2) What is the maximum range of motion I can perform?
3) Do I feel the targeted muscles being activated?
4) What is the correct posture when I perform the exercise?

How To
Exercise For Fun!

We all can get to a certain point that exercising can get stale. Some ways to add more grooves with your moves can be the following:

- Listen to your favorite music
- Bring friends and family along
- Try new exercises
- Set personal goals
- Challange yourself