Kids SAQ Cone Training

Ivan

Ivan Koretskyy

Age Recommendation

8+

Video Duration

21 Minutes

Calories Burned

111

FITNESS

Bodyweight Training

Bodyweight Training

SAQ Training

SAQ Training

Stretching

Stretching

SKILLS

Agility

Agility

Flexibility

Flexibility

Quickness

Quickness

Speed

Speed

Stamina

Stamina

EQUIPMENT

Cones

Cones

Body Focus

Upper Body & Lower Body

Intensity

Level 4

XP Boost

40%

Muscles Activated

Inner Thigh

Edge of Shoulder

Rear end

Along the Knee

Front of Leg

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YOUR REWARD

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Description

Today's session focuses on our speed, agility, and quickness while also strengthening our legs and hips. A cone is the only thing needed and any kid is able to join along. Keep in mind that this is a very intense exercise, but we all know hard work comes with great rewards.

Workout Summary

- Sit Down Hamstring Stretch 2x - Butterfly Stretch 2x - Sitting legs Apart Stretch 2x - Cone Cross Drill 2x - Cone Hop 2x - Alternating Lunges 2x - Squats 2x - Push Up Holds 2x - Side Adductor Lifts 2x

Trainer Bio

Ivan made the idea of YFNA come to life. His life is revolved around fitness and nutrition since he was six years old and never stopped since. Starting from being a competitive soccer player in his youth to transitioning to a fitness trainer, he has made an extraordinary life out of himself and wants to share his expertise with other kids out there so they too can get a good head start in health wellness.

Rewards

Unlock these rewards after completing the video!

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How To
Challenge Yourself

If the exercises in the video are not making you sweat enough, you can become an overachiever by working harder. You can do some of the following to challenge yourself:

- Faster Repetition
- Add Weights
- More Bodyweight Resistance

How To
Slow Down

You are able to go at your own pace if the exercises are too challenging for you. You don't want to overwork yourself because it can possibly lead to any injury if done the improperly. You can do some of the following to still follow along safely:

- Slower Repetition
- Remove Weights
- Longer Breaks

How To
Prevent Injury

There will be new exercises that you will new to you. Your body will react to new things that may seem challenging (This is a good thing). Make sure to have your body stretched on muscles that will be activated. Do stretches before and after your exercises! We stretch before to be more flexible for our muscles to perform full range exercises, and we stretch after to prevent soreness!

How To
Exercise Correctly

Many people have the reasonable fear about doing the exercise incorrectly. This is because people don't have the education to know what they are doing. The main concepts to think about when performing the exercise is to ask yourself this:

1) What movement will cause certain muscles to contract and stretch?
2) What is the maximum range of motion I can perform?
3) Do I feel the targeted muscles being activated?
4) What is the correct posture when I perform the exercise?

How To
Exercise For Fun!

We all can get to a certain point that exercising can get stale. Some ways to add more grooves with your moves can be the following:

- Listen to your favorite music
- Bring friends and family along
- Try new exercises
- Set personal goals
- Challange yourself