Beginner Parallettes Bars Exercises


Ivan Koretskyy

Age Recommendation


Video Duration

20 Minutes

Calories Burned



Balance Training

Balance Training

Bodyweight Training

Bodyweight Training



Core Training

Core Training









Parallettes Bars

Parallettes Bars

Body Focus

Upper Body & Core


Level 3

XP Boost


Muscles Activated

Front of arm

Below the Elbow

Edge of Shoulder

Back of Shoulder

Lateral Middle Back

Front of Stomach

Back of Arm





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Here is a beginner's guide to using Paralettes bars, any person can do this as well as adjust the exercises to their liking. This is a great pathway to start when getting into calisthenics, if the exercises are too easy, then you can always perform extra repetitions or use more of your own body weight. It will target our upper body and core throughout the exercise.

Workout Summary

- Dip Holds 4x - Standing Dips 2x - Sitting Pull Ups 4x - Skullcrushers 4x - Incline Push Ups 2x - Knee Thrusts 2x - Parallette Dead Hangs 2x

Trainer Bio

Ivan made the idea of YFNA come to life. His life is revolved around fitness and nutrition since he was six years old and never stopped since. Starting from being a competitive soccer player in his youth to transitioning to a fitness trainer, he has made an extraordinary life out of himself and wants to share his expertise with other kids out there so they too can get a good head start in health wellness.


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How To
Challenge Yourself

If the exercises in the video are not making you sweat enough, you can become an overachiever by working harder. You can do some of the following to challenge yourself:

- Faster Repetition
- Add Weights
- More Bodyweight Resistance

How To
Slow Down

You are able to go at your own pace if the exercises are too challenging for you. You don't want to overwork yourself because it can possibly lead to any injury if done the improperly. You can do some of the following to still follow along safely:

- Slower Repetition
- Remove Weights
- Longer Breaks

How To
Prevent Injury

There will be new exercises that you will new to you. Your body will react to new things that may seem challenging (This is a good thing). Make sure to have your body stretched on muscles that will be activated. Do stretches before and after your exercises! We stretch before to be more flexible for our muscles to perform full range exercises, and we stretch after to prevent soreness!

How To
Exercise Correctly

Many people have the reasonable fear about doing the exercise incorrectly. This is because people don't have the education to know what they are doing. The main concepts to think about when performing the exercise is to ask yourself this:

1) What movement will cause certain muscles to contract and stretch?
2) What is the maximum range of motion I can perform?
3) Do I feel the targeted muscles being activated?
4) What is the correct posture when I perform the exercise?

How To
Exercise For Fun!

We all can get to a certain point that exercising can get stale. Some ways to add more grooves with your moves can be the following:

- Listen to your favorite music
- Bring friends and family along
- Try new exercises
- Set personal goals
- Challange yourself