Yoga is a discipline including breathing control, simple meditation, and the adoption of specific bodily postures used for health and relaxation. It was originated from India.

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Yoga makes great improvements on balance and flexibility more then other genres of fitness. It is more of a relaxing style of fitness that can improve sleep and heart health.

Yoga requires a lot of focus, this means not getting distracted from your surroundings. Flexibility is a key component to yoga. For those that lack flexibility will find it challenging to perform.