Bodyweight training is a strength training exercise that uses the individual's own weight to provide resistance to gravity. The recommended amount of time to train is about 45 to 60 minutes.
Bodyweight training gives you the benefit of muscle toning without the need of equipment. This workout method is a great combination of cardio and strength training being done anywhere.
It's a challenging workout for those who are severely overweight due to your weight being the resistance of the exercise. However, the upside of this outcome allows you to burn fat faster and build strength more.