Fitness Genre

Yoga

Fitness Dictionary

>

Fitness Style

>

Yoga

Yoga

yow · guh

Yoga is a discipline including breathing control, simple meditation, and the adoption of specific bodily postures used for health and relaxation.

Benefits

Yoga makes great improvements on balance and flexibility more then other genres of fitness. It is more of a relaxing style of fitness that can improve sleep and heart health.

Challanges

Yoga requires a lot of focus, this means not getting distracted from your surroundings. Flexibility is a key component to yoga. For those that lack flexibility will find it challenging to perform.

Skills Enhanced With

Yoga

Flexibility

Coordination

Stability

Clarity

Equipment Used In

Yoga

Stability Ball

Foam Roll

Foam Pad

Half Foam Roll

Pilates Ring

Exercise Examples

Plank Pose

Cobra Pose

Triangle Pose

Tree Pose

Other Skills