Fitness Genre

SAQ Training

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SAQ Training

SAQ Training

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SAQ Training is a quick, movement based exercises. Used for a lot of endurance training with extra elements of unpredictability and/or precision.

Benefits

SAQ is a system of training aimed at developing speed, quickness, and agility. These are motor abilities for body movement.

Challanges

SAQ Training requires a lot of endurance and is primarily all body weight focused. This will be challenging for those initially starting the type of training and those that are out of shape. However, with plenty of practice and training, you'll be able to overcome movement limitations.

Skills Enhanced With

SAQ Training

Speed

Agility

Quickness

Endurance

Coordination

Equipment Used In

SAQ Training

Agility Ladder

Cones

Ankle Weights

Weighted Sled

Exercise Examples

X-Drill

Four Corners

Figure Eight

Other Skills