SAQ Training is a quick, movement based exercises. Used for a lot of endurance training with extra elements of unpredictability and/or precision.
SAQ is a system of training aimed at developing speed, quickness, and agility. These are motor abilities for body movement.
SAQ Training requires a lot of endurance and is primarily all body weight focused. This will be challenging for those initially starting the type of training and those that are out of shape. However, with plenty of practice and training, you'll be able to overcome movement limitations.