Fitness Genre

Resistance Training

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Resistance Training

Resistance Training

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Resistance training involves the performance of physical exercises designed to improve strength and endurance. What makes it different from the rest is being able to strengthen specific muscles which is also known as muscle isolation.

Benefits

Resistance training is known for increasing in strength and muscle mass. Most bodybuilder benefit the most out of this.

Challanges

Biggest challenges is overcoming new exercises and adding more weights for your training.

Skills Enhanced With

Resistance Training

Power

Strength

Endurance

Equipment Used In

Resistance Training

Cable Bands

Dumbbells

Hand Grips

Kettlebells

Weight Plates

Pull-Up Bar

Loop Bands

Weight Bench

Weighted Vest

Punching Bag

Ankle Weights

Barbell

Medicine Ball

Weighted Sled

Weightlifting Belt

Exercise Examples

Bicep Curls

Tricep Extensions

Skullcrushers

Other Skills