Fitness Genre

Plyometrics

Fitness Dictionary

>

Fitness Style

>

Plyometrics

Plyometrics

plai · uh · meh · truhks

Plyometrics uses speed and force of movement to build muscle power.

Benefits

The benefits of plyometric is tone the entire body, burn calories, and improve cardiovascular health. In addition, plyometric exercises rapidly stretch your muscles, allowing you to move more efficiently.

Challanges

The main difficulty is the initial attempts of new exercises because your body wont recognize the amount of force needed to perform these exercises. It get's easier the more you practice.

Skills Enhanced With

Plyometrics

Power

Strength

Coordination

Endurance

Quickness

Equipment Used In

Plyometrics

Aerobic Stepper

Chair

Jump Ropes

Cones

Plyo Box

Stairs

Weighted Vest

Ankle Weights

Sliding Disc

Exercise Examples

Jumping Squats

Cone Hops

Push Up Claps

Other Skills