Fitness Genre

Meditation

Fitness Dictionary

>

Fitness Style

>

Meditation

Meditation

meh · duh · tay · shn

Meditation is a practice to use mindfulness activities to become in an emotionally calm and stable state.

Benefits

Meditation brings plenty of benefits to your mental health such as reducing stress/negativity, being present, and increasing patience. Meditation is a time to relax and clear your head.

Challanges

There is little to no challenges when it comes to meditating. The only difficulty that will occur is to find a safe and quiet space to practice.

Skills Enhanced With

Meditation

Clarity

Flexibility

Equipment Used In

Meditation

Chair

Foam Pad

Fitness Mat

Exercise Examples

Sitting Meditation

Other Skills