Fitness Genre

Foundation Training

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Fitness Style

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Foundation Training

Foundation Training

fown · day · shn · tray · nuhng

Foundation Training is a set of movements that teaches individuals' muscles to act with one another while maintaining postural alignment.

Benefits

Foundation training is greatly beneficial for reducing back and neck pain as well as improving posture.

Challanges

The difficulty of this exercise is being accurate. A lot of the exercises need to be in the exact position to get the full benefit out of it. The other difficulty is holding on to the position for long duration.

Skills Enhanced With

Foundation Training

Flexibility

Coordination

Strength

Stability

Equipment Used In

Foundation Training

Fitness Mat

Plyo Box

Foam Pad

Exercise Examples

Deadlifts

Founder

Woodpecker

Anchored Extension

Hip Hinge Exercise

Other Skills