Fitness Genre

Ergonomic Training

Fitness Dictionary

>

Fitness Style

>

Ergonomic Training

Ergonomic Training

ur · guh · naa · muhk · tray · nuhng

Ergonomic training is essential for properly moving your body correctly. Training will require a lot of focus on focusing on functional movements and remaining stationary as properly as possible.

Benefits

You'll notice a better posture in your stance while sitting and standing. Having a better posture correlates to having decreases in back or neck pain, strengthen muscles, and increase blood flow.

Challanges

The challenges are figuring out the exact position to get the most benefit of the exercise. Plenty of exercises require certain body positioning that will improve your ergonomics, the problem is to make sure you get it right.

Skills Enhanced With

Ergonomic Training

Coordination

Strength

Equipment Used In

Ergonomic Training

Chair

Suspension Trainers

Stability Ball

Cable Bands

Loop Bands

Pilates Ring

Exercise Examples

Deadlifts

Seated Pigeon

Seated Spinal Twist

Other Skills