CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise. Based on strength and conditioning made up of functional movements.
The benefits that stands out from the rest of the fitness genres is improving aerobic fitness substantially. The multi-joint movements in may help you gain muscle strength and stamina.
The challenges from CrossFit is going through failures of the fitness and then continuing afterwards. A lot of the exercises performed in CrossFit has a higher likelihood of injuries due to the extreme force and movement that's required.