Fitness Genre

CrossFit

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Fitness Style

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CrossFit

CrossFit

kraas · fit

CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise. Based on strength and conditioning made up of functional movements.

Benefits

The benefits that stands out from the rest of the fitness genres is improving aerobic fitness substantially. The multi-joint movements in may help you gain muscle strength and stamina.

Challanges

The challenges from CrossFit is going through failures of the fitness and then continuing afterwards. A lot of the exercises performed in CrossFit has a higher likelihood of injuries due to the extreme force and movement that's required.

Skills Enhanced With

CrossFit

Agility

Coordination

Endurance

Flexibility

Power

Quickness

Speed

Stability

Toning

Equipment Used In

CrossFit

Dumbbells

Parallettes Bars

Pull-Up Bar

Battle Ropes

Weight Plates

Medicine Ball

Weighted Vest

Ankle Weights

Barbell

Weighted Sled

Plyo Box

Jump Ropes

Fitness Mat

Exercise Examples

Barbell Bench Press

Burpees

Mountain Climbers

Other Skills