Fitness Genre

Bodyweight Training

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Bodyweight Training

Bodyweight Training

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Bodyweight training is a strength training exercise that uses the individual's own weight to provide resistance to gravity.

Benefits

Bodyweight training gives you the benefit of muscle toning without the need of equipment. This workout method is a great combination of cardio and strength training being done anywhere.

Challanges

It's a challenging workout for those who are severely overweight due to your weight being the resistance of the exercise. However, the upside of this outcome allows you to burn fat faster and build strength more.

Skills Enhanced With

Bodyweight Training

Strength

Stability

Coordination

Endurance

Power

Equipment Used In

Bodyweight Training

Chair

Stairs

Suspension Trainers

Plyo Box

Weighted Vest

Pull-Up Bar

BOSU Ball

Stability Ball

Cones

Ankle Weights

Parallettes Bars

Sliding Disc

Exercise Examples

Push Ups

Squats

Lunges

Other Skills