Equipment

Wobble Board

Fitness Dictionary

>

Equipment

>

Wobble Board

Wobble Board

waa · buhl · bord

Wobble boards are Round boards with a round half-sphere on the bottom.

How to Use

You can use this board to increase the difficulty in stability exercises as well as adding stability skills to regular exercises.

Type of Resistance

There is no resistance when using this product.

(Least Difficult Stability To Most Difficult Stability) Floor > Balance Beam > Half Foam Roll > Foam Pad > Balance Disc > Wobble Board > BOSU Ball

Skills Enhanced

Stability

Toning

Body Focus
with Equipment:

Full Body

Other Equipment