Equipment

Weighted Vest

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Weighted Vest

Weighted Vest

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A weighted vest carries pockets of weights that can be adjusted to your liking.

How to Use

You can use the equipment to add more weight to your body. This will increase the difficulty in bodyweight exercises when you perform exercises like planks, push ups, squats, etc.

Type of Resistance

The resistance is the amount of weight added to the vest. Some of the weights could be metal bars or compact sand.

Skills Enhanced

Strength

Endurance

Agility

Quickness

Speed

Toning

Body Focus
with Equipment:

Full Body

Other Equipment