Equipment

Weight Plates

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Weight Plates

Weight Plates

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A weight plate is a flat, heavy object, usually made of cast iron.

How to Use

Weight plates is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of a physical exercise.

Type of Resistance

Resistance can be changed based on the weight of the plate.

Skills Enhanced

Strength

Power

Toning

Body Focus
with Equipment:

Full Body

Other Equipment