Equipment

Weight Bench

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Weight Bench

Weight Bench

wayt ยท bench

A flat bench is used in many strength exercises. The bench allows you to stand, sit or lie in the right position to perform many different exercises. Some benches are flat, while others are adjustable in height.

How to Use

This equipment is used for performing exercises with other equipment on the bench. You can use it while laying flat for bench press or sitting up straight for shoulder press.

Type of Resistance

There is no resistance used from the equipment. However, you will be using other equipment that will require other types of resistance.

Skills Enhanced

Strength

Power

Toning

Body Focus
with Equipment:

Full Body

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