Equipment

Treadmill

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Treadmill

Treadmill

tred · mil

A treadmill is a platform with a conveyer belt that moves at a certain rotation.

How to Use

You use treadmills to run at a certain speed and incline.

Type of Resistance

The resistance is the incline of the treadmill as well as gravity pushing you down. The higher the incline, the more difficult the running is.

Skills Enhanced

Speed

Quickness

Endurance

Body Focus
with Equipment:

Lower Body & Core

Other Equipment