Equipment

Stairs

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Stairs

Stairs

stehrz

Stairs are used to climb to different levels of a building.

How to Use

Repetitive climbing up and down the stairs as well as doing other incline/decline exercise.

Type of Resistance

Gravity is the only factor that can be used as resistance.

Skills Enhanced

Strength

Power

Endurance

Speed

Quickness

Coordination

Toning

Body Focus
with Equipment:

Full Body

Other Equipment