Equipment

Sliding Disc

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Sliding Disc

Sliding Disc

slai · duhng · disk

Sliding Disc, also known as Gliding Disc, are small, flat round discs are designed to create a sliding surface between your hands or feet and the floor.

How to Use

You can use Sliding Discs by sliding your hands and feet across the floor while supporting your full weight.

Type of Resistance

There's no resistance other than your bodyweight while using this equipment.

Skills Enhanced

Toning

Stability

Strength

Body Focus
with Equipment:

Full Body

Other Equipment