Equipment

Sandbag

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Sandbag

Sandbag

sand ยท bagz

Fitness sandbags are bags with straps filled with packages of sand that can be added or removed to the bag.

How to Use

This equipment is used for carrying, lifting, and swinging with your upper body.

Type of Resistance

The resistance is the amount of sand added to the bag.

Skills Enhanced

Stability

Strength

Power

Body Focus
with Equipment:

Upper Body & Core

Other Equipment