Equipment

Punching Bag

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Punching Bag

Punching Bag

puhn · chuhng · bag

Punching bags are stuffed or inflated bag, typically cylindrical or pear-shaped.

How to Use

Punching bags are suspended so it can be punched for exercise or training, especially by boxers. It can also be used for kicking.

Type of Resistance

The resistance is the punching bag's weight when being punched. The heavier the bag, the more force it will take for it to swing.

Skills Enhanced

Strength

Quickness

Endurance

Agility

Coordination

Power

Speed

Toning

Body Focus
with Equipment:

Full Body

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