Equipment

Pull-Up Bar

Fitness Dictionary

>

Equipment

>

Pull-Up Bar

Pull-Up Bar

pul · uhp · bahr

A pullup bar is a piece of exercise equipment made of metal, with rubber or foam grips. You can attach the bar to a wall, ceiling, or doorframe.

How to Use

Pull up bars are used to lifting yourself up by using your back muscles.

Type of Resistance

The only resistance is the gravity in order to pull yourself.

Skills Enhanced

Strength

Toning

Flexibility

Power

Body Focus
with Equipment:

Upper Body & Core

Other Equipment