Equipment

Plyo Box

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Plyo Box

Plyo Box

plai · ow · baaks

Plyo boxes can be any large box with a significant amount of height. Plyo is short for plyometric, a form of exercise.

How to Use

Plyo boxes are used as platforms for plyometric exercise, such as box jumps or depth jumps. It's another way of saying jump training.

Type of Resistance

There's no resistance other then gravity that you have to go against when performing plyometric exercises.

Skills Enhanced

Power

Quickness

Toning

Body Focus
with Equipment:

Lower Body

Other Equipment