Equipment

Medicine Ball

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Medicine Ball

Medicine Ball

meh · duh · sn · baalz

A medicine ball is a weighted ball whose diameter is about a shoulder-width.

How to Use

Medicine balls can be used for power and core training. Depending on the exercise, it can be thrown, caught, or lifted.

Type of Resistance

Medicine ball's weight is the resistance used for exercising. You can use different size, thickness, and volume of the medicine ball to change the resistance difficulty. Some volume from medicine balls can include water or sand.

Skills Enhanced

Strength

Stability

Power

Quickness

Endurance

Toning

Body Focus
with Equipment:

Full Body

Other Equipment