Equipment

Kettlebells

Fitness Dictionary

>

Equipment

>

Kettlebells

Kettlebells

keh · tuhl · belz

The kettlebell is a cast iron or cast steel ball with a handle attached to the top.

How to Use

Kettlebells are gripped with your hands and used to contract any muscle on the full body.

Type of Resistance

The resistance can be changed by using different kettlebell weights.

Skills Enhanced

Quickness

Strength

Power

Toning

Body Focus
with Equipment:

Full Body

Other Equipment