Equipment

Jump Ropes

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Jump Ropes

Jump Ropes

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Jump ropes are made out of long, thin nylon ropes with handles on each end.

How to Use

Jump ropes involves a rope held by one end in each hand that is then spun over the head and back to the feet.

Type of Resistance

There are little to no resistance with the jump rope itself, however high repetition will activate your arms. However, the goal is to jump over the the ropes which requires

Skills Enhanced

Endurance

Quickness

Speed

Body Focus
with Equipment:

Full Body

Other Equipment