Equipment

Hand Grips

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Hand Grips

Hand Grips

hand ยท grips

Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle.

How to Use

Hand grips are used to squeeze repetitively in order to build up arm strength and muscle.

Type of Resistance

Resistance are different based from the thickness and material of the coil, which is the loop that connects the two grips.

Skills Enhanced

Strength

Toning

Body Focus
with Equipment:

Upper Body

Other Equipment