Equipment

Half Foam Roll

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Half Foam Roll

Half Foam Roll

haf · fowm · rowl

Half foam rolls are half cylinder foams.

How to Use

You can use half foam roles for additional Pilates exercises and making stretches through a technique known as self-myofascial release (SMR). SMR is performing stretches on the round end of the foam roll in order to release knots. Another use for it is for stability exercises when belancing on the flat side of the foam roll.

Type of Resistance

There is no resistance when using this equipment.

(Least Difficult Stability To Most Difficult Stability) Floor > Balance Beam > Half Foam Roll > Foam Pad > Balance Disc > Wobble Board > BOSU Ball

Skills Enhanced

Stability

Flexibility

Body Focus
with Equipment:

Full Body

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