Equipment

Foam Roll

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Foam Roll

Foam Roll

fowm · rowl

Foam rolls are cylindrical foams.

How to Use

Foam rolls are mainly used for self-myofascial release (SMR). SMR is performing stretches on the foam roll in order to release knots

Type of Resistance

There is no resistance when using the equipment.

Skills Enhanced

Flexibility

Body Focus
with Equipment:

Full Body

Other Equipment