Equipment

Fitness Mat

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Fitness Mat

Fitness Mat

fit · nuhs · kluhb · mat

Fitness mats are thick, cushy mats that can be hanged up or rolled up.

How to Use

These mats are used for performing exercises with little movement such as yoga, stretches, pilates, core training, etc.

Type of Resistance

There's no resistance when using this equipment.

Skills Enhanced

Stability

Flexibility

Toning

Strength

Body Focus
with Equipment:

Full Body

Other Equipment