Equipment

Dumbbells

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Dumbbells

Dumbbells

duhm ยท belz

A dumbbell is a short bar with weights on either side.

How to Use

Dumbbells are gripped with your hands and used to contract any muscle on the upper body such as arms and shoulders.

Type of Resistance

The resistance can be changed by using different dumbbell weights.

Skills Enhanced

Quickness

Power

Strength

Toning

Body Focus
with Equipment:

Upper Body

Other Equipment