Equipment

Cones

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Cones

Cones

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Cones are small to medium land mark objects, usually the shape of a round 3D pyramid.

How to Use

They are used for speed, agility, and quickness training (SAC). You need to maneuver around the cones with a goal to be as quick as possible.

Type of Resistance

There is no resistance that's included with this equipment.

Skills Enhanced

Endurance

Agility

Coordination

Quickness

Body Focus
with Equipment:

Lower Body & Core

Other Equipment