Equipment

Chair

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Chair

Chair

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A chair is a piece of furniture used for seating. Additionally, it can also be used as equipment to exercise with.

How to Use

The incline of the seat can provide additional bodyweight exercises, the back rest can have some purposes as well. Carrying the chair itself can cause potential harm and is not recommended.

Type of Resistance

Gravity is the main factor of resistance when using a chair.

Skills Enhanced

Power

Strength

Toning

Body Focus
with Equipment:

Upper Body & Lower Body

Other Equipment