Equipment

Battle Ropes

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Battle Ropes

Battle Ropes

ba · tl · rowps

Battle ropes are thick, weighted ropes that are 50 feet with handle grips on each side.

How to Use

You can use battle ropes to perform upper body aerobic exercises that require repetitive movement such as slamming the weighted ropes with both arms or with alternate swinging, you can also use it to pull.

Type of Resistance

The resistance are the weight and thickness of the ropes and make it challenging to perform exercises.

Skills Enhanced

Endurance

Power

Speed

Toning

Strength

Body Focus
with Equipment:

Upper Body & Core

Other Equipment