Equipment

Barbell

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Barbell

Barbell

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A barbell is a metal bar with adjustable weighted plates attached to each end. Very similar to a dumbbell but longer.

How to Use

Barbells are used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat.

Type of Resistance

The resistance is the amount of weight added to the barbell as well as the thickness of the barbell.

Skills Enhanced

Strength

Toning

Power

Body Focus
with Equipment:

Full Body

Other Equipment