Equipment

Balance Disc

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Balance Disc

Balance Disc

ba · luhns · disk

A balance disk is a hard cushion.

How to Use

Balance disc can be used in fitness training as the base for core, balance, and stretching exercises. You can use it as a seat cushion for active sitting, similar to using an exercise ball as a chair.

Type of Resistance

There is no resistance when using this product.

(Least Difficult Stability To Most Difficult Stability) Floor > Balance Beam > Half Foam Roll > Foam Pad > Balance Disc > Wobble Board > BOSU Ball

Skills Enhanced

Stability

Body Focus
with Equipment:

Full Body

Other Equipment