Equipment

Balance Beam

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Balance Beam

Balance Beam

ba · luhns · beem

Balance beams are narrow wooden beam supported in a horizontal position approximately four feet above the floor.

How to Use

Balance beams are used for balancing feats in gymnastics. These require a demanding skill of stability.

Type of Resistance

There is no resistance when using a balance beam, however the main challenge is being able to balance on it with excellent form.

(Least Difficult Stability To Most Difficult Stability) Floor > Balance Beam > Half Foam Roll > Foam Pad > Balance Disc > Wobble Board > BOSU Ball

Skills Enhanced

Coordination

Strength

Stability

Body Focus
with Equipment:

Full Body

Other Equipment