Equipment

Ankle Weights

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Ankle Weights

Ankle Weights

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Ankle weights are “weights” that you slip onto your ankles before doing an exercise.

How to Use

You can use equipment for exercises that require plenty of leg movement. This could be cardio exercises such as jogging, stair walking, etc. Another way of working out are doing bodyweight exercises that focuses on the legs.

Type of Resistance

The resistance is the amount of weight added to the ankle weights which makes leg exercises more difficult.

Skills Enhanced

Toning

Quickness

Speed

Strength

Endurance

Body Focus
with Equipment:

Lower Body & Core

Other Equipment