Equipment

Agility Ladder

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Agility Ladder

Agility Ladder

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Agility Ladders are long, grid-like obstacle tool placed on floors.

How to Use

Agility Ladders can be used to perform a wide number of agility drills. These quick movements raise your heart rate, challenge your balance and coordination, and can improve speed and athletic performance.

Type of Resistance

There is no resistance using this equipment.

Skills Enhanced

Agility

Endurance

Speed

Stability

Toning

Coordination

Body Focus
with Equipment:

Lower Body & Core

Other Equipment