Equipment

Aerobic Stepper

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Aerobic Stepper

Aerobic Stepper

ur · ow · buhk · steh · pr

The "step" is a 4-inch to 12-inch raised platform that can be adjusted.

How to Use

Steppers are used for cardio workouts or plyometric exercises which include the legs. You can be creative and find plenty of workouts for a stepper.

Type of Resistance

Resistance is gravity. The change by the amount of steps added to raise/lower the platform.

Skills Enhanced

Quickness

Speed

Agility

Coordination

Endurance

Toning

Body Focus
with Equipment:

Lower Body & Core

Other Equipment